Student loses 86 kg after pandemic weight gain; home cooking helped

Unhealthy eating habits led to his excessive fat and weight gain. One of the biggest unhealthy eating habits was late night snacking.

“I was a very, very, very bad night eater. I was eating normally throughout the day and then eating a lot at night. … Whatever I could find, I ate,” Johnson said.

Further, he did not attempt to strike a balance in his diet and gobbled down all sorts of junk food, drank lots of sugary sodas and coffees with too much cream and sugar.

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