Weight loss story: Man weighing 153 kg leaves his home for 7 months, returns to family after shedding 63 kg

(Image source: Instagram/the.okeeffe)

Losing weight is not an easy job, especially if you are obese. After multiple failed attempts to lose weight, an Irish man decided to take a unique approach that required isolation, discipline, patience and hard work.

Bryan O’Keeffe weighed about 153 kg towards the end of 2021. Determined to change his lifestyle and lose weight, he decided to move to Mallorca in Spain. After an intensive journey of exercising and managing diet, and most importantly, overcoming his weaknesses, O’Keeffe returned home after 7 months, leaving behind a whopping 63 kg.

O’Keeffe shared his story in an Instagram post, documenting his journey and capturing his friends and family’s surprised reactions.

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